Restorative yoga is the use of props to create positions of ease and comfort that facilitate relaxation and health. Restorative yoga is a practice for people of all ages, at all levels of yoga experience and in all states of health. Restorative yoga is about opening not stretching. The need for this practice is great in today's exhausting and time pressured world. With the many ill affects of stress, we all need to disconnect and rest in silence. Join me in calming the mind and re-balancing the body.